body
mindful
the
integrated human being
Register now
and get one week free trial.
Daily practices for
movement and stillness,
inquiry and connection.
The mindful body
is a community both online and offline,
a meeting place
for people dedicated to integrating
mind and body,
human and nature.
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Personal
Guided natural movement, introspective practices, & comprehensive integration.
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Collective
Meet up in small cohorts to share, support, stay accountable, & connect.
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Natural
Evolve with the seasons to cultivate alignment throughout the year.
Daily invitations
to deepen your practice
of connection
with your self.
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6:45-7:15 CEST
Primal Movement
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17:45-18:15 CEST
Somatic Exploration
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6:45-7:15 CEST
Inner Focus
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20:30-21:00 CEST
Intuitive Flow
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Weekly Calls for Group Reflection
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Weekly Journal Prompts & Monthly Challenges
All activities are shared live in both English and Spanish, and recorded for future reference as well.
We’re here to see
with greater clarity,
to feel
with greater depth,
& move
with greater freedom.
We’re here to reinhabit
our selves.
Every week we will
move & settle,
inquire & connect.
Every season our practices evolve
as we adapt in mind and body
to the rhythms of nature.
Move
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Strong, mobile, wild & free.
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Gentle, playful, kind & capable.
Settle
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Understand & process, with presence & love.
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Open & feel, express & release.
Connect
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Share, support, and explore in small discussion groups.
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We will explore everything from barefoot adaptation to seasonal eating to hormetic therapy, all at a pace that each person can sustain.
Inquire
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Prompts, reminders, and insightful conversation.
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Individual and collective challenges to spice things up.
All this, and more:
early access,
exclusive offers,
and deep discounts
for online and in-person gatherings.
Online
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Personal protocols and nuanced support for deepened adaptation in both body and mind.
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Focused online training programs to help you adapt to each season — spring, summer, autumn, and winter — in both body and mind. We take a comprehensive approach that covers everything from circadian alignment to nutrition, heat and cold adaptation to lifestyle adjustments.
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Focused guidance to help you dig deep and work through whatever’s holding you back.
In-Person
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Monthly gatherings to learn, grow, and share.
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Immersive group experiences to explore and expand in beautiful natural settings.
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Immersive therapeutic experiences with careful preparation beforehand and comprehensive integration afterward.
Welcome home.
Sign up now,
get one week free access
to daily practices for
mind, body, and nature.
FAQ
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Follow the links in the buttons above, or here.
You’ll get access to some material beforehand, and then a free week of practice once everything is up and running on April 21.
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Our practices include natural movement, time for stillness and settling, introspection, and various modalities to cultivate connection.
Each week you’ll have new practices that evolve with the seasons and our other vital rhythms.
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Not at all. We offer resources and suggestions, and invite you to participate…we never add demands or overwhelm to lives already overflowing with commitments.
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The practices we offer are 30 minutes long, a few times a week.
Everyone is free to participate as much as they can or want to.
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If you pay monthly, it’s €35.
If you pay annually, it’s €400. That way you get a discount on the community itself, plus exclusive access and discounts on gatherings, courses, and more.
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Yes, you commit and pay on a monthly basis, though we hope to offer a quality of experience that will keep you around for years.
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We do everything in both languages, with some parts bilingual and others separate.
You don’t need to know how to speak Spanish to join, but if you want to learn or improve this is a good opportunity.
