Mind-Body Reset
Galicia
May 22-25, 2025
Join us on the coast of Galicia to usher in the summer with a unique experience of nature immersion, inner exploration, and a powerful reset for body and mind. Treat yourself to good food, good company, and a break from the addictive cycles of technology and other facets of “normal” life that tend to keep us distracted from the things that matter most.
There will be plenty of time in nature, breathwork, meditation, primal movement, yoga, and more; there will be time shared together and also time to explore alone. Through simple pleasures and occasional challenges we will nurture our awareness and foster deeper connection…first and foremost with ourselves.
We will be staying at a comfortable and secluded location a short drive from the beach, offering both privacy and the opportunity to explore beautiful natural surroundings.
Carpooling and airport pickups can be arranged from Santiago de Compostela (SCQ); exact location is shared upon registration.
Vision
Underneath who we think we are, before even thought or feeling, we are human. We are animal. Rather than appealing to a "higher" or "better" self, we are dedicated to connecting to a primal self, naturally at peace & vibrantly alive.
Experience
Join us on a journey from the corporeal to the existential, an immersive introduction into a way of healing and a way of living, founded in deeper connection with your self.
Being
Mind and body, individual and relationship, human and nature: the greater the divide between these aspects of our selves, the more vulnerable we are to loneliness and frustration, to a gnawing sense of having had, and lost, some great unnamable thing.
That thing is — perhaps — what we tend to call Meaning. Purpose. Love. Whatever you call it, it’s what makes life feel worthwhile. And it grows strongest in the soil of a fully integrated being.
All activities take place in a small group setting, and the people we share our time with are crucial to shaping the nature of our experience.
In order to participate in the full spectrum of offerings we require a brief intake call prior to signing up.
Immersive Nature Experience
What will we be doing?
Before signing up, we have a free intake call to learn a bit about what you’re looking for, answer any questions you might have, and provide more details about how we work. Due to the small group setting and intimate nature of the experience, this is a necessary step to ensure that our group is coherent and balanced.
Step I: Intake
We conduct a minimum of two preparatory calls in the weeks leading up to the retreat, and provide guidance in practices that will help you prepare yourself to engage with the experience fully.
Step II: Preparation
Immersive experience in a private location, with a maximum of 15 participants.
We always adapt the exact retreat program to the needs of the group; the description below serves as a general guideline or foundation from which we will improvise as necessary:
Step III: Retreat
Starting at 12pm
-Arrival and Welcome -
- Nature Immersion -
- Yoga + Breathwork -
- Dinner -
-Sharing around the Fire -
Day 1
- Primal Movement -
- Cold Plunge or Ice Bath -
- Brunch -
- Nature Immersion -
- Body & Mind Coherence -
-Thai Massage -
- Dinner -
- Sharing around the Fire -
Day 2
Day 3
- Yoga -
- Cold Plunge or Ice Bath -
- Brunch -
- Nature Immersion -
- Breathwork -
- Cacao Ceremony-
- Somatic Therapy -
- Dinner -
- Sharing around the Fire -
-Moving Meditation -
- Integration and Conversation -
- Next steps -
- Brunch -
- Closing and Farewell -
Ending at 3pm
Day 4
We conduct one individual call and another group call in the weeks following the retreat to help you understand more fully what you’ve experienced and — most importantly — make any necessary changes with wisdom and grace.
We also provide one month of free access to The Mindful Body, a platform through which we can all stay connected and continue deepening our practice.
Step IV: Integration
Reconnect with Your Natural Health
Discover simple, powerful tools to restore balance in your body and mind.
Digital Detox
Step away from the noise. Let go of screens and come back to yourself.
Disconnect to Reconnect
Unplug from the noise of “normal” life to reconnect with what truly matters.
Deep Reset
Nourish your nervous system. Release tension. Find clarity and vitality. Cultivate inner peace.
Learn, Share, Grow
Explore new perspectives, build connections, and grow together in beautiful natural surroundings.
Meet the Facilitators
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Eric Haas
MIND·BODY THERAPY
Inspired by the realization that intellectual understanding is rarely enough to truly heal the existential scars that we confuse for our selves, Eric has meticulously developed a simple yet powerful practice with plant medicine that allows us to reunite body with mind, human with nature. His work is founded in the belief that in order to realize our fullest potential, our task is simply to become more fully the humans that we already are.
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Chiara Vitali
INTEGRATIVE HEALTH
As a teacher, trainer and holistic coach, Chiara draws on her ability to listen deeply and observe attentively, intuiting the underlying processes that cause the challenges faced by individuals and couples alike. She has many years of experience navigating altered states of consciousness, and accompanies with both empathy and joy, drawing not only on insight but also on play and human contact as powerful tools for healing.
Location
We will be at a small private location, a few minutes’ drive from the beach.
Comfortable, secluded, and simple, with everything needed to facilitate a journey inward.
Nothing more, nothing less.
FAQ
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Perfect. Ask us questions! Send an email, or set up a call to talk things over.
You can also read what past clients have to say about their experiences here.
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This experience will be led collaboratively between Chiara and Eric, the primary people behind Primal Nature. Feel free to read more about us here.
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No. We will be using a carefully curated set of tools to help you dig beneath the surface of thought and feeling, to help you connect more profoundly with who you are and all that you can be.
That said, however, it is always ultimately up to each one of us to do our own work and walk our own path.
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The base price is 450€, and varies from there depending on the accommodation you choose.
Various options are available and we’ll go over the details during the initial call.